True Wealth of Wellness
Wellness Coaching is the application of the principals and processes of professional life coaching to the goals of lifestyle improvement for higher levels of wellness. It is an alliance between a professional coach and a person who, through the benefit of that relationship, seeks lasting lifestyle behavioral change.
Clients hire coaches because they want to achieve something. They have a goal in mind and they believe it would be more reliably realized with the help of a coach. As discussed when we outlined the flow model of coaching, it often takes investigation to get to the real topic that the client wants to address. Initial formulations of the goal may be expressed concretely as an objective of losing a certain amount of weight, running a marathon, or sleeping peacefully through the night. As topics are explored, something else may emerge as the overarching purpose that clients want to realize. It may not be weight loss as much as it is feeling good about one’s body. Perhaps an initial goal of running a marathon evolves into an objective of sustaining a high level of wellness over time. Likewise, sleeping peacefully through the night may translate into simplifying life so that anxiety and stress are not one’s daily diet.
In other words, Wellness Coaching is a regular conversation between a coach and client that facilitates discovery, movement, change and growth. The process will assist you in discovering your passions, strengths, dreams, desires and values with the intention of designing a vision of your best self. The outcome will be a partnered journey down a path of achievements that are aligned with that vision.....a path to a happier, healthier lifestyle.
Clients hire coaches because they want to achieve something. They have a goal in mind and they believe it would be more reliably realized with the help of a coach. As discussed when we outlined the flow model of coaching, it often takes investigation to get to the real topic that the client wants to address. Initial formulations of the goal may be expressed concretely as an objective of losing a certain amount of weight, running a marathon, or sleeping peacefully through the night. As topics are explored, something else may emerge as the overarching purpose that clients want to realize. It may not be weight loss as much as it is feeling good about one’s body. Perhaps an initial goal of running a marathon evolves into an objective of sustaining a high level of wellness over time. Likewise, sleeping peacefully through the night may translate into simplifying life so that anxiety and stress are not one’s daily diet.
In other words, Wellness Coaching is a regular conversation between a coach and client that facilitates discovery, movement, change and growth. The process will assist you in discovering your passions, strengths, dreams, desires and values with the intention of designing a vision of your best self. The outcome will be a partnered journey down a path of achievements that are aligned with that vision.....a path to a happier, healthier lifestyle.
"Wellness coaching focuses on the specific problems someone wants to address, such as weight loss, stress management or goals focusing on work-life balance. We offer wellness coaching to help people have a better life, and improve their overall quality of life, whether it's socially, emotionally, spiritually, physically or mentally."
- Dr. Matthew Clark of Mayo Clinic Healthy Living Program
What to Expect
As a first step, you’ll complete a wellness assessment, allowing me, your wellness coach, to get to know you even before we meet. Having an understanding of your strengths, your preferences and your unique challenges allows me to better guide your future health goals. Together we will work to design an individualized wellness plan and I will help you incorporate the knowledge you gain during your on-site experience, ensuring that you return home with a wellness plan that meets your needs and helps you achieve your goals.
Within societal parameters, people are free to choose their goals and to pursue them by legitimate means. When they elect to work with lifestyle wellness coaches, professional considerations and ethical codes define the range of goals, the types of processes, and the nature of the relationship. For some people, goal statements resemble ungrounded fantasies. In working with coaches, amorphous intentions are shaped into specific objectives and ultimately described in contractual ways. Only in moving from abstract to concrete or from general statements to specific objectives can coaches fully understand what is expected of them and whether such expectations are reasonable and within their scope of practice.
Even though wellness coaching has become extremely popular, not much research is available. However, studies have demonstrated the positive effects wellness coaching has on weight management, smoking and physical activity. Research involving Mayo Clinic Wellness Coaching showed that the majority of participants experienced improvements in overall quality of life and social activity, as well as mental, physical, emotional and spiritual well-being. Read more about their science behind wellness coaching.
Within societal parameters, people are free to choose their goals and to pursue them by legitimate means. When they elect to work with lifestyle wellness coaches, professional considerations and ethical codes define the range of goals, the types of processes, and the nature of the relationship. For some people, goal statements resemble ungrounded fantasies. In working with coaches, amorphous intentions are shaped into specific objectives and ultimately described in contractual ways. Only in moving from abstract to concrete or from general statements to specific objectives can coaches fully understand what is expected of them and whether such expectations are reasonable and within their scope of practice.
Even though wellness coaching has become extremely popular, not much research is available. However, studies have demonstrated the positive effects wellness coaching has on weight management, smoking and physical activity. Research involving Mayo Clinic Wellness Coaching showed that the majority of participants experienced improvements in overall quality of life and social activity, as well as mental, physical, emotional and spiritual well-being. Read more about their science behind wellness coaching.
Coaching Tools & Forms
Are you satisfied and fulfilled in your life? Is your life well balanced? When you sit down and really think about those questions in relation to all the different areas of your life, you might be surprised by what you discover.
If you want to make changes and you need someone in your corner, I can help. Together we will bridge the gap from where you are now to where you really want to be. Read over the 3 Downloadable Documents BELOW and let's connect when you're ready to get started on your path to a healthier, happier lifestyle. The kind of information in the online wellness assessment that will give me a better idea about you include the following:
Gathering this information early allows me to better understand your personal wellness goals and unique health needs. |
The Time is Now
Who isn’t sick of being sick & tired?! Knowing first-hand what it takes to not only begin but not give up on achieving healthy living in today’s world, I am passionate about helping others live a naturally nutritious & delicious life without feeling crazy, alone, or overwhelmed.
It all can be a lot simpler than you think to prevent diseases from developing and restore health within your body. Your health is your true wealth and the gateway to developing a deeper connection mentally, emotionally and spiritually. If you’re seeking more than a meal plan and endless emails… Let’s talk about what’s possible for you and what daily changes you can start making immediately – not just with your food, but with your life. I work with local and long-distance clients, so don’t let geography hold you back. ;-) Contact me at [email protected] |
Packages & Pricing
High-Quality Nutrition Products are Joined Together with One-of-a-Kind Coaching for the Most Power Packed Packages that Allow You to Bloom to Your Best Every Step of Your Health Journey!
As Your Holistic Health Coach, One-on-One Coaching includes, but is Not Limited to:
– In-Person Pantry Clean-out, Grocery Shopping Guidance, Dietary Assessment
– Healthy Weight Plan, Disease Management Plan, Conscious Development Plan
– Balanced, Personalized Nutrition Plan that Allows for a Smooth Transition to
Cleaner, More Wholesome Eating (Non-GMO, Organic, Vegetarian, etc.) and Meal Choices
– Healthy Lifestyle Plan that Cleans Out and Keeps Out Chemicals from Your Body, Home, and Water
– TLC (Therapeutic Lifestyle Changes centered in Tender, Loving Care) Counseling
– Positive Coping Methods for Relaxation and/or Rejuvenation (Meditation, Music, Affirmations/Mantras, etc.)
– Inspirational/Motivational Book, Documentary, Webinar, Video, etc. Recommendations
– Healthy Lifestyle Plan that Cleans Out and Keeps Out Fear-based Belief Systems from Your Thoughts, Words, and Actions
As Your Holistic Health Coach, One-on-One Coaching includes, but is Not Limited to:
– In-Person Pantry Clean-out, Grocery Shopping Guidance, Dietary Assessment
– Healthy Weight Plan, Disease Management Plan, Conscious Development Plan
– Balanced, Personalized Nutrition Plan that Allows for a Smooth Transition to
Cleaner, More Wholesome Eating (Non-GMO, Organic, Vegetarian, etc.) and Meal Choices
– Healthy Lifestyle Plan that Cleans Out and Keeps Out Chemicals from Your Body, Home, and Water
– TLC (Therapeutic Lifestyle Changes centered in Tender, Loving Care) Counseling
– Positive Coping Methods for Relaxation and/or Rejuvenation (Meditation, Music, Affirmations/Mantras, etc.)
– Inspirational/Motivational Book, Documentary, Webinar, Video, etc. Recommendations
– Healthy Lifestyle Plan that Cleans Out and Keeps Out Fear-based Belief Systems from Your Thoughts, Words, and Actions
Power Package Options
1. Clean Body Coaching
|
A. Choose 1 of 3 Nutrition Foundations:
B. Choose 1 of 3 Vitalizing Health Plans:
|
A. Receive One-on-One Wellness Coaching:
One (1) FREE 30 min. In-Person, or Call/Skype Session* *with purchase of a Clean Body Option A B. Receive One-on-One Wellness Coaching:
One (1) FREE Hour In-Person, or Call/Skype Session* *with purchase of a Clean Body Option B |
2. Clear Mind Coaching
|
A. Choose 1 of 3 Specific Solution Options:
|
A. Receive One-on-One Wellness Coaching:
One (1) FREE 30 min. In-Person, or Call/Skype Session* *with purchase of a Clear Mind Option A |
|
B. Choose 1 of 3 Ways to Share Shaklee:
|
B. Receive One-on-One Wellness Coaching:
One (1) FREE Hour In-Person Session, or Call/Skype Session* *with purchase of a Clear Mind Option B |
3. Cleansing Soul Session
|
A. One (1) Hour Reiki Session - In-Person
on Lake Norman in Davidson, NC |
B. One (1) Hour Reiki Session - Long-Distance
in the Relaxing, Comfort of Your Home |
Individual Session Pricing
– Holistic Nutrition Coaching
-- Wellness Coaching
– Reiki Healing
$37 per hour
-- Wellness Coaching
– Reiki Healing
$37 per hour
Additional Add-Ons
– Purify Your Pantry Products
-- Tour Your Grocery Store
– Fitness Fun in the Sun
– Clean Living Class
$27 per hour
-- Tour Your Grocery Store
– Fitness Fun in the Sun
– Clean Living Class
$27 per hour
Special Offers
Buy 3 One-Hour Sessions, Get 1 FREE
Consistency is key when it comes to developing healthy habits and really having a lasting impact through taking small steps over time. To help you make your health goals a reality, this special offer gives you the strong foundation of time, knowledge, and support so setbacks become lessons and create the confidence necessary to continue on the path to a better, more balanced life.
Consistency is key when it comes to developing healthy habits and really having a lasting impact through taking small steps over time. To help you make your health goals a reality, this special offer gives you the strong foundation of time, knowledge, and support so setbacks become lessons and create the confidence necessary to continue on the path to a better, more balanced life.
Resources:
Lifestyle Wellness Coaching, Second Edition edited by James Gavin
Mayo Health Clinic