How do the coaching programs work?
Each personalized plan is designed to work with you AND for you - in every aspect possible - guiding you on why & how to make small steps that naturally lead to sustainable life changes. All with the goal of you feeling like your healthier and more energetic (higher vibe) self again!
Every encounter embraces the essentials to effectively emerge out of today's never-ending cycle of diets, diseases/disorders, drugs with dangerous side effects, and self-defeating habits.
Plans Personalized to You include:
Every encounter embraces the essentials to effectively emerge out of today's never-ending cycle of diets, diseases/disorders, drugs with dangerous side effects, and self-defeating habits.
Plans Personalized to You include:
- Diet Therapy (dietary modifications, education, recipes, etc.)
- Nutrition Coaching & on-going support
- Holistic Lifestyle Counseling
- Positive Coping Methods for Relaxation and/or Rejuvenation
- Book, Documentary, Video, etc. Recommendations
"What you find at the end of your fork is more powerful than anything you'll find at the bottom of a pill bottle."
- Dr. Mark Hyman
What do the programs offer?
Next Level Nutrition
6 weeks
to Remove, Replace & Repopulate
"Food is the Gateway to Your Truth."
- Whitney Paige
Topics explored in 6 weeks:
- Genetically Engineered (GE) "foods" and Genetically Modified Organisms (GMOs)
- Nutrient repletion
- Epigenetics & Gut-Brain Connection
- Mindful Eating
- Quality Sleep & Water
- Genetically Engineered (GE) "foods" and Genetically Modified Organisms (GMOs)
- Nutrient repletion
- Epigenetics & Gut-Brain Connection
- Mindful Eating
- Quality Sleep & Water
EVERY program provides:
- 1-3 videos per week
- 1 Weekly LIVE coaching session
- 2 one-on-one coaching calls every 6 weeks
- Healthy recipes
- Core nutrition foundations
- Personal text & email support
- Intuitive coaching
- Must-watch media assignments
- Savings & special offers
- 1-3 videos per week
- 1 Weekly LIVE coaching session
- 2 one-on-one coaching calls every 6 weeks
- Healthy recipes
- Core nutrition foundations
- Personal text & email support
- Intuitive coaching
- Must-watch media assignments
- Savings & special offers
Higher Vibe Health
12 weeks
to Repair, Rebalance & Rejuvenate
"The gut is the center of the universe."
- Dr. Shaw
Topics explored in 12 weeks:
- Cleansing & Fasting
- Toxins in Personal Care Products
- Harmful Chemicals in Household Cleaners
- Meditation & Reiki to Relieve Stress
- Physical Fitness
- Affirmations
- Cleansing & Fasting
- Toxins in Personal Care Products
- Harmful Chemicals in Household Cleaners
- Meditation & Reiki to Relieve Stress
- Physical Fitness
- Affirmations
EVERY program provides:
- 1-3 videos per week
- 1 Weekly LIVE coaching session
- 2 one-on-one coaching calls every 6 weeks
- Healthy recipes
- Core nutrition foundations
- Personal text & email support
- Intuitive coaching
- Must-watch media assignments
- Savings & special offers
- 1-3 videos per week
- 1 Weekly LIVE coaching session
- 2 one-on-one coaching calls every 6 weeks
- Healthy recipes
- Core nutrition foundations
- Personal text & email support
- Intuitive coaching
- Must-watch media assignments
- Savings & special offers
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Questions? Comments? Feedback?
DON'T BE SHY - DROP A LINE
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phone |
704.650.8445
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address for sessions
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Aloha Studio
400B North Harbor Place Davidson, NC 28036 |